Mindfulness in La Serra de la Llena – Prades Natural Site

Being aware of what we do improves personal and professional efficiency and helps us to control some of the harmful effects of distraction, which seems to damage the cognitive function and to increase the body responses related to stress such as swelling and ageing.

This experience will allow you to generate the habit of dealing with emotions to improve your emotional and physical wellness with the help of different meditation techniques. The idea is to identify thoughts, feelings and sensations as they emerge and to focus on them without judging them nor identifying ourselves with them.

1-hour guided meditation for all audiences, families.

Free for children aged between 5 and 12.

Minimum: 5 adults. Maximum: 20 adults.

Price: €25