Nordic walking, aerial yoga and mindfulness

Nordic walking is a sport that can be practised in different intensity levels, whether you do no or little sport or you look for a training alternative. It can be done in group or individually.

The Health and Wellness version is recommended for elderly people and for people who are recovering from injuries, illnesses, etc. Carried out in a natural environment, this light activity is perfect to open your mind to positivism and good sensations.

Nordic walking means numerous physical and mental benefits which, combined with mindfulness in a scenery like Ports Natural Park, will not fail to offer you all kinds of improvements.