Health and physical and emotional wellness are the pillars we base our daily life on. This is why we look for gratifying experiences, because health means life. Just stop for a moment and breathe to find the right balance between body, mind and spirit thanks to the health and wellness experiences Catalonia offers you. Welcome to this inspiring rural scenery and to this wide range of opportunities to enjoy a series of activities that are based on awareness, responsibility, environmental value and on the experience of the rural companies that offer them.
These activities perfectly combine local discovery and being in touch with yourself again in a natural site that is full of harmony and serenity. Feel the experience of doing something healthy amid the sound of water in Aigüestortes i Estany de Sant Maurici National Park. A totally safe and sensory experience in the heart of nature that will help you to release your stress through guided dynamics. This privileged natural environment also allows you to enjoy a great massage, yoga and astrology sessions, as well as workshops on personal development.
Have you ever heard about olive oil tourism? Come to Delta de l'Ebre and enjoy a fascinating trip through the history of olive trees and olive oil; a sensory experience that can be completed with the visit of two cultural spaces that transmit wellness: Els Ports and the Delta.
You can also go for the relaxing thermal baths, which get even cosier and more delightful in winter time, and combine massages with a great selection of gastronomic delicacies produced in the natural areas of Alt Pirineu.
Forest bathing is another kind of baths which give you a more sensorial but as pleasant experience as the thermal ones. It consists of guided itineraries through unique wooded areas that offer wonderful chromatic contrasts and direct contact with nature. You can enjoy genuine experiences in the forests of the La Garrotxa volcanic area, Els Ports and Poblet.
Montsec mountain range also welcomes you to experience personal wellness and spirituality in an inspiring natural environment.
As you can see, the possibilities to both practise original activities and take care of your body and mind are very varied. An enjoyable Nordic walking hike in the region of rivers Ter and Freser will also be beneficial for all your senses. Just like a walk aimed at discovering the flora of the Mediterranean landscape of La Granyena. Or like a day amid free horses in Cadí-Moixeró, which will allow you to connect with life and to get in touch with those trustworthy animals in their natural habitat.
Just sit down, breathe deeply and choose the place you want to start enjoying a well-deserved break, in complete harmony with the amazing natural surroundings.
