Breathe and find a good balance between body, mind and spirit thanks to the health and wellness experiences you can live in Catalonia. The rural landscape and its elements hide ancestral health benefits which you now have at your disposal to live relaxing and very rewarding experiences in harmony with nature. Spiritual journeys, nature contemplation and natural therapies will help you find yourself in a natural environment that is full of harmony and serenity. A real gift for your senses.

Wellness and health experiences #0
Wellness and health experiences #1
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Experiences
Wellness and Health
Region: • Val d’Aran
Municipality: • Vielha e Mijaran

At Casa Chin, wellness is crucial. Massage (Pressel method) and psychotherapeutic attention are two options offered by the owners, who are both trained and experienced in those fields and offer those services personally as an essential part of their project. Thanks to their Espai Chin, they also organise all kinds of activities carried out by experts in yoga, astrology, personal growth, break, Nordic walking, … Check our programme about the next initiatives or contact us.
Season Autumn / Winter / Spring / Summer
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A bath with the energy of the Pyrenees
Region: • Solsonès
Municipality: • Odèn

Our swimming pool allows you to enjoy a relaxing bath and its multiple properties. Remoisturise and detox your skin, fight against your muscular and articulatory pains and reactivate your blood flow!
Season Spring / Summer
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Banhs Summer Experience
Region: • Val d’Aran
Municipality: • Naut Aran

Come and take care of your health in our spring water baths. Relax with a massage and complete the experience with a delicious gastronomic meal at our restaurant. What about dragging your experience on and spending a night at the hotel?
Season Autumn / Winter / Spring / Summer
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Walking without any luggage
Region: • Pallars Sobirà • Val d’Aran • Alta Ribagorça • Pallars Jussà
Municipality: • Alt Àneu • Bossòst • Canejan • El Pont de Suert • Espot • La Pobla de Segur • La Torre de Cabdella • La Vall de Boí • Les • Naut Aran • Vielha e Mijaran • Vilamòs

Camins’ certified guides design the self-guided treks according to their continuous experience in those itineraries in order to offer you a fantastic hike.
Season Autumn / Spring / Summer
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Botanic itineraries
Region: • Alta Ribagorça
Municipality: • El Pont de Suert

Botanic outing aimed at families and small groups in the surroundings of Taüll. You will learn about which wild herbs that grow along the paths have medicinal properties and which ones were used in the Middle age to cure some diseases.
Season Summer
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Sèlvans Forest bathing in Poblet
Region: • Conca de Barberà
Municipality:

This peculiar Forest Bathing experience allows you to go deep into the old domains of Poblet monastery. Thanks to the Benedictine community’s good management of the forest, we can currently find rather large specimens of pine trees, holly oaks, oaks and chestnut trees. 1-km circular route. Height difference: 25 m.
Season Autumn / Winter / Spring / Summer
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Nordic walking, aerial yoga and mindfulness
Region: • Terra Alta
Municipality:

Nordic walking is a sport that can be practised in different intensity levels, whether you do no or little sport or you look for a training alternative.
Season Autumn / Winter / Spring / Summer
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Meditation and live music under the stars
Region: • Conca de Barberà
Municipality: • Montblanc • Vimbodí i Poblet

Unfortunately enough, personal wellness does not know about magical recipes. If you come and live this experience, you may not be able to levitate, but the live music you will hear during the meditation session will help you to calm your mind, under the action of the stars. Feel the silence deep inside yourself listening to the sounds of nature and handpan; a relaxing moment with chill live music that will allow you to escape from your daily routine. Release the stress of your body and relax your mind thanks to a meditation that may surprise you. Just socialize with people like you during an enjoyable activity.
Season Autumn / Winter / Spring / Summer
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A day with free horses
Region: • Berguedà
Municipality: • Castell de l’Areny • La Nou de Berguedà

A day to cut off from daily life and to get in touch with horses in their natural habitat, in the space created by Fundació Miranda. A great opportunity to meet some of the first horses of the Foundation and to find out about their wealth, their life in a flock, their preferences and their needs beyond general believes and clichés. To enter in the dimension of horses that live a fulfilling life, to enjoy their presence, their wisdom and their communication. To walk amid free horses and allow yourself to be swept away by the magnificent high mountain landscape of Serra de Catllaràs (Alt Berguedà).
Season Autumn / Winter / Spring / Summer
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The secrets of Cardós Valley by e-bike
Region: • Pallars Sobirà
Municipality: • Vall de Cardós • Ribera de Cardós (Vall de Cardós)

An e-MBT is an electric, ecological, silent and very healthy mountain bike that will allow you to enjoy a unique experience. Go and discover the wonderful landscapes of Cardós Valley with a little electric help. You can rent an e-bike and cycle on your own following the tracks on your mobile device or pedal with a guide who will tell you all the secrets of the Valley.
Season Spring / Summer
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Guiatges senders del Ripollès
Region: • Ripollès
Municipality: • Ribes de Freser

Guidance services through the Ripollès region aimed at discovering the natural spots of the area.
Season Autumn / Winter / Spring / Summer
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Forest bathing routes in Ports National Park
Region: • Baix Ebre
Municipality: • Alfara de Carles • Arnes • Roquetes • Tortosa • La Sènia

Forest bathing is an “Experience of connection with nature”, an immersion in the forest aimed at reducing your stress, reinforce your immune system and balance your emotions. A 3-day/2-night route will allow you to enjoy silence with no hurry, walking peacefully through a forest of high natural value.
Season Autumn / Winter / Spring / Summer
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Introduction to Nordic walking
Region: • Ripollès
Municipality: • Ribes de Freser

A walk will introduce you to the Nordic walking technique. This 4-hour activity is suitable for all and will allow you to find out about the benefits of the activity in an easy and practical way.
Season Autumn / Winter / Spring / Summer
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Discovery hike in Aigüestores and Estany de Sant Maurici National Park
Region: • Pallars Sobirà
Municipality: • Esterri d'Àneu

Organised in both summer and winter, hiking or snowshoeing, this discovery route through the National Park will allow you to enjoy the different landscapes of this incredible natural site.
Season Autumn / Winter / Spring / Summer
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Mindfulness in La Serra de la Llena – Prades Natural Site
Region: • Garrigues
Municipality: • El Vilosell

This experience will allow you to generate the habit of dealing with emotions to improve your emotional and physical wellness with the help of different meditation techniques. The idea is to identify thoughts, feelings and sensations as they emerge and to focus on them without judging them nor identifying ourselves with them.
Season Autumn / Spring / Summer
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The secret language of horses
Region: • Baix Camp
Municipality: • Riudoms

Go for a sensorial and emotional trip to connect with horses and with yourself. And to develop the innate wisdom and the potential you have inside. Several formats available: week-end (one or two nights) or two-hour experience.
Season Autumn / Winter / Spring / Summer
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Wellness and Silence Route in PNIN of Poblet Site
Region: • Conca de Barberà
Municipality: • Barberà de la Conca

This mindfulness session allows you to enjoy the route playing with the backlights of Poblet Monastery in the background, the smells, the colours, the light, … and to go deep into some “forests of big trees that stand out amid the modest but extensive oak grove that covers Poblet wood”
Season Autumn / Winter / Spring / Summer
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Sèlvans Forest bathing on Salvador Grau Route
Region: • Garrotxa
Municipality: • Les Preses

This Forest bathing site is located in an oak wood that also hosts deciduous trees that give freshness in summer and shelter in winter. In autumn, the show of golden colours is strengthened by the contrast with the constructions made of volcanic dry stone from the Bosc de Tosca (Travertine wood). 1.2-km circular itinerary, without height difference.
Season Autumn / Winter / Spring / Summer
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Sèlvans Forest bathing in Ports Natural Park
Region:
Municipality:

Sèlvans Forest bathing in Ports Natural Park consists of very peaceful walks in which you delve into slowness and silence in order to live an experience of deep and refreshing connection and to make you aware of the need to preserve mature forests and their ecosystems. Life on our planet depends on the continuity of these nature shrines. Distance: 2.6 km. Height difference: 25 m.
Season Autumn / Winter / Spring / Summer
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Personal well-being and spirituality – The House of Spirituality
Region: • Noguera
Municipality: • Os de Balaguer

Thanks to its Marist community, Avellanes Monastery is also a lively religious site. Visitors can live along with them and enjoy a series of activities organised by the House of Spirituality of the monastery. Avellanes Monastery also provides a wide range of rooms aimed at personal well-being and self-discovery. A perfect place for courses and workshops on yoga, Reiki, Txi-kung, Meditation, Tapping ... or any other activity related to well-being and personal growth. The arrangement of the facilities, the open spaces of the rooms, the energy and the history of the monastery will make your courses or stays absolutely beneficial.
Season Autumn / Winter / Spring / Summer
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